Yes! You’ve just finished your very first surfing lesson in Bali. Something worth celebrating. Learning to surf is amazing and at the same time it’s quite tiring. All your muscles, especially your arms, core and legs have worked hard. And your mind is probably full of enthusiasm. You should always give your body time to recover after a session. This helps to avoid common beginner mistakes and injuries. Luckily, there are a lot of ways to recover and get ready for your second surf session!
Surfing in Bali is a physical sport. And the first thing to do after your first hours catching waves is to hydrate. Drinking enough water plus eating healthy food is important. After your session with Surf School in Bali you can relax on the beach with a refreshing cold coconut and make sure you bring a reusable water bottle. Drinking water will help in recovering your muscles faster and hydrating and protecting your skin.
Also make sure to eat a good meal both before and after your session. If you don’t give your body the right foods, you’re seriously going to suffer through soreness and tired days ahead. Opt for foods that are high in protein, macro’s, healthy fats, carbohydrates and vitamins. Also bring some light snacks to keep energy levels up for when you’re on the go.
After your surf session you can help your muscles recover faster with some deep breaths and stretching. Stretch out the muscles that you use most frequently when surfing (your back, legs, arms and shoulders). This will help to calm down your heart, mind and your muscles.
Yoga is also a great way to relax any and all tense muscles and it will help to improve your balance, flexibility and strengthen your muscles all of which will improve your surfing.
After a good first surf in Bali, take time to relax and enjoy Bali’s many great spots. Read your favorite book, listen to a surf podcast or watch a sunset with other beginner surfers. Using this downtime helps your body to recover and get yourself prepared for your next surf session.
Stiff? No problem, an ice bath or cold shower will take care of that. Cold water reduces swelling and mutes the ache of sore muscles. Can’t do ice baths? No problem, a cold shower works just as well. Just stand under cold water for a few minutes, focus on your breathing and help your muscles recover faster.
A lot of pro athletes use this practice and it’s a great trick to get you ready for your second lesson in surfing in Bali.
Yes surfing is addictive and it can be very tempting to paddle out with your surfboard again and again. But you need to listen to your body. Yes, you will be stiff or sore after your first session. But for a speedy recovery give your body time to rest. If you don’t listen to your body and give it time to rest it can lead to injuries and it will slow down your progress. So, if your body is feeling tired then take a rest and explore some of Bali’s stunning interiors.
Getting good at surfing in Bali takes time. Each session, each rest day, every wave they all help you grow. Being patient and consistent is the secret. The more hours you spend in the water, the more confident you will feel. So just keep showing up and celebrate every small win. It’s about enjoying the process and having fun in Bali’s ocean!
Are you excited to start your surf adventure in Bali? Book your lessons today at Surf School In Bali and let’s make those waves your new home!
